I just got my A1C back and found our I am a diabetic. It was kind scary. I had a few friend who die from this. But they did not just die. It took them to the grave piece by piece. Which death does not bother me , but going to my death piece by piece was what scare me. But I not stress anymore . I see the doc this week to find out more info on what it is and what can be done. I read a lot of paper out there on diabetic. There is claim herbs help and some herbs fix it. I do not know. But I am going to try some. I change my eating habits. I going to start working out and eating high fiber and cut out all sugar beside fruit. I am not going to eat any fast food. also going to try these herps. This is what they are and what people say they help with.
Alpha-Lipoic Acid
Main uses: Easing nerve pain, lowering blood sugar Typical dosage: 600 to 800 milligrams a day.
Called ALA for short, this vitamin-like substance neutralizes many types of free radicals. A build-up of free radicals, caused in part by high blood sugar, can lead to nerve damage and other problems. ALA may also help muscle cells take up blood sugar. In a German study, a team of scientists had 40 adults take either an ALA supplement or a placebo. At the end of the four-week study, the ALA group had improved their insulin sensitivity 27 percent. The placebo group showed no improvement. Other studies have shown a decrease in nerve pain, numbness, and burning.
Basil
Basil is popular in Indian Ayurvedic medicine to treat diabetes. In a study reported in the 2008 issue of "Evidence-based Complementary and Alternative Medicine," lead author Dr. M. Bhat found that basil can relieve postprandial hyperglycemia, an excessive rise in blood sugar after eating. Basil inhibited a-amylase, an enzyme in saliva that breaks down starches into sugars, and it inhibited glucosidases, enzymes in the pancreas and intestines that break down complex carbohydrates into sugar.
Billberry
Main use: Protecting the eyes and nerves Typical dosage: 80 to 120 milligrams two times per day of standardized bilberry extract.
This relative of the blueberry contains powerful antioxidants in its fruit and leaves. These antioxidants, called anthocyanidins, seem to help prevent damage to tiny blood vessels that can result in nerve pain and retinopathy (damage to the eye’s retina). Animal studies have also suggested that bilberry may lower blood sugar.
Bitter Melon
Main use: Lowering blood sugar Typical dosage: 50 to 100 milliliters (approximately 3 to 6 tablespoons) of the juice daily.
The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects.
Bitter melon provides antioxidant benefits that may decrease the damaging effects of high glucose levels in diabetes, according to the Department of Biological Sciences, Botswana College of Agriculture, Gaborone. Lower levels of oxidation may protect nerves and prevent development of peripheral neuropathy. In the laboratory animal study, 30 days of supplementation with bitter melon increased antioxidant levels and decreased levels of harmful byproducts of oxidized lipids. Do not try herbal remedies without consulting your doctor first.
Cayenne
Cayenne is an effective topical pain reliever. In his 2003 book, "Medical Herbalism: the Science and Practice of Herbal Medicine," herbalist David Hoffmann recommends a topical cream of 0.025 or 0.075 percent capsaicin, an active ingredient in cayenne, to treat the pain of diabetic neuropathy.
Chromium
Main use: Lowering blood sugar Typical dosage: 200 micrograms once daily.
This trace mineral is thought to enhance the action of insulin as well as being involved in carbohydrate, fat, and protein metabolism. Some research shows that it helps normalize blood sugar — but only in people who are deficient in chromium.
Gamma-Linolenic Acid
Main use: Easing nerve pain Typical dosage: 270 to 540 milligrams once a day.
Gamma-linolenic acid, or GLA, is a fatty acid found in evening primrose oil. Some research suggests that people with diabetes have lower than optimal levels of GLA, and studies have found that the supplement can reduce and prevent nerve pain associated with diabetes.
Ginseng
Ginseng has potent antidiabetic properties. In a study published in the 2009 issue of "Evidence-based Complementary and Alternative Medicine," Drs. J.Z. Luo and L. Luo found that the ginsenosides in ginseng work in two ways: they support beta cells in the pancreas, which produce and release insulin, and they reduce insulin resistance. The authors conclude that ginseng root directly affects the pancreas and increases insulin production.
Gymnema Sylvestre
Main use: Lowering blood sugar Typical dosage: 200 to 250 milligrams twice daily.
This plant’s Hindi name translates as “sugar destroyer,” and the plant is said to reduce the ability to detect sweetness. It’s regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn’t been studied extensively, it’s not known to cause serious side effects.
Magnesium
Main use: Lowering blood sugar Typical dosage: 250 to 350 milligrams once a day.
Magnesium deficiency is not uncommon in people with diabetes, and it can worsen high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood sugar levels, but other studies have shown no benefit. Have your doctor check you for deficiency before supplementing with magnesium.
Fenugreek
Main use: Lowering blood sugar Typical dosage: 5 to 30 grams with each meal or 15 to 90 grams with one meal per day.
These seeds, used in Indian cooking, have been found to lower blood sugar, increase insulin sensitivity, and reduce high cholesterol, according to several animal and human studies. The effect may be partly due to the seeds’ high fiber content. The seeds also contain an amino acid that appears to boost the release of insulin. In one of the largest studies on fenugreek, 60 people who took 25 grams daily showed significant improvements in blood sugar control and post-meal spikes.
Garlic
Garlic acts against the oxidative stress and free-radical damage produced by high blood sugar. In the 2009 issue of "Nutrition Research and Practice," a report by lead author Dr. Y.M. Lee found that the antioxidants in garlic may prevent diabetic complications like heart and kidney disease. The researchers also found that aged black garlic has higher levels of antioxidants than regular garlic, with a greater potential for preventing diabetic complications.
Ginseng
Main use: Lowering blood sugar Typical dosage: 1 to 3 grams a day in capsule or tablet form, or 3 to 5 milliliters of tincture three times a day.
Known for its immune-boosting and disease-fighting benefits, this Chinese herb has several positive diabetes studies behind it. Researchers have found that ginseng slows carbohydrate absorption; increases cells’ ability to use glucose; and increases insulin secretion from the pancreas. A team from the University of Toronto has repeatedly demonstrated that ginseng capsules lower blood glucose 15 to 20 percent compared to placebo pills.
Prickly Pear Cactus
Main use: Lowering blood sugar Typical dosage: If you eat it as a food, aim for 1⁄2 cup of cooked cactus fruit a day. Otherwise, follow label directions.
The ripe fruit of this cactus has been shown in some small studies to lower blood sugar levels. You may be able to find the fruit in your grocery store, but if not, look for it as a juice or powder at health food stores. Researchers speculate that the fruit may possibly lower blood sugar because it contains components that work similarly to insulin. The fruit is also high in fiber.
Main uses: Easing nerve pain, lowering blood sugar Typical dosage: 600 to 800 milligrams a day.
Called ALA for short, this vitamin-like substance neutralizes many types of free radicals. A build-up of free radicals, caused in part by high blood sugar, can lead to nerve damage and other problems. ALA may also help muscle cells take up blood sugar. In a German study, a team of scientists had 40 adults take either an ALA supplement or a placebo. At the end of the four-week study, the ALA group had improved their insulin sensitivity 27 percent. The placebo group showed no improvement. Other studies have shown a decrease in nerve pain, numbness, and burning.
Basil
Basil is popular in Indian Ayurvedic medicine to treat diabetes. In a study reported in the 2008 issue of "Evidence-based Complementary and Alternative Medicine," lead author Dr. M. Bhat found that basil can relieve postprandial hyperglycemia, an excessive rise in blood sugar after eating. Basil inhibited a-amylase, an enzyme in saliva that breaks down starches into sugars, and it inhibited glucosidases, enzymes in the pancreas and intestines that break down complex carbohydrates into sugar.
Billberry
Main use: Protecting the eyes and nerves Typical dosage: 80 to 120 milligrams two times per day of standardized bilberry extract.
This relative of the blueberry contains powerful antioxidants in its fruit and leaves. These antioxidants, called anthocyanidins, seem to help prevent damage to tiny blood vessels that can result in nerve pain and retinopathy (damage to the eye’s retina). Animal studies have also suggested that bilberry may lower blood sugar.
Bitter Melon
Main use: Lowering blood sugar Typical dosage: 50 to 100 milliliters (approximately 3 to 6 tablespoons) of the juice daily.
The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects.
Bitter melon provides antioxidant benefits that may decrease the damaging effects of high glucose levels in diabetes, according to the Department of Biological Sciences, Botswana College of Agriculture, Gaborone. Lower levels of oxidation may protect nerves and prevent development of peripheral neuropathy. In the laboratory animal study, 30 days of supplementation with bitter melon increased antioxidant levels and decreased levels of harmful byproducts of oxidized lipids. Do not try herbal remedies without consulting your doctor first.
Cayenne
Cayenne is an effective topical pain reliever. In his 2003 book, "Medical Herbalism: the Science and Practice of Herbal Medicine," herbalist David Hoffmann recommends a topical cream of 0.025 or 0.075 percent capsaicin, an active ingredient in cayenne, to treat the pain of diabetic neuropathy.
Chromium
Main use: Lowering blood sugar Typical dosage: 200 micrograms once daily.
This trace mineral is thought to enhance the action of insulin as well as being involved in carbohydrate, fat, and protein metabolism. Some research shows that it helps normalize blood sugar — but only in people who are deficient in chromium.
Gamma-Linolenic Acid
Main use: Easing nerve pain Typical dosage: 270 to 540 milligrams once a day.
Gamma-linolenic acid, or GLA, is a fatty acid found in evening primrose oil. Some research suggests that people with diabetes have lower than optimal levels of GLA, and studies have found that the supplement can reduce and prevent nerve pain associated with diabetes.
Ginseng
Ginseng has potent antidiabetic properties. In a study published in the 2009 issue of "Evidence-based Complementary and Alternative Medicine," Drs. J.Z. Luo and L. Luo found that the ginsenosides in ginseng work in two ways: they support beta cells in the pancreas, which produce and release insulin, and they reduce insulin resistance. The authors conclude that ginseng root directly affects the pancreas and increases insulin production.
Gymnema Sylvestre
Main use: Lowering blood sugar Typical dosage: 200 to 250 milligrams twice daily.
This plant’s Hindi name translates as “sugar destroyer,” and the plant is said to reduce the ability to detect sweetness. It’s regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn’t been studied extensively, it’s not known to cause serious side effects.
Magnesium
Main use: Lowering blood sugar Typical dosage: 250 to 350 milligrams once a day.
Magnesium deficiency is not uncommon in people with diabetes, and it can worsen high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood sugar levels, but other studies have shown no benefit. Have your doctor check you for deficiency before supplementing with magnesium.
Fenugreek
Main use: Lowering blood sugar Typical dosage: 5 to 30 grams with each meal or 15 to 90 grams with one meal per day.
These seeds, used in Indian cooking, have been found to lower blood sugar, increase insulin sensitivity, and reduce high cholesterol, according to several animal and human studies. The effect may be partly due to the seeds’ high fiber content. The seeds also contain an amino acid that appears to boost the release of insulin. In one of the largest studies on fenugreek, 60 people who took 25 grams daily showed significant improvements in blood sugar control and post-meal spikes.
Garlic
Garlic acts against the oxidative stress and free-radical damage produced by high blood sugar. In the 2009 issue of "Nutrition Research and Practice," a report by lead author Dr. Y.M. Lee found that the antioxidants in garlic may prevent diabetic complications like heart and kidney disease. The researchers also found that aged black garlic has higher levels of antioxidants than regular garlic, with a greater potential for preventing diabetic complications.
Ginseng
Main use: Lowering blood sugar Typical dosage: 1 to 3 grams a day in capsule or tablet form, or 3 to 5 milliliters of tincture three times a day.
Known for its immune-boosting and disease-fighting benefits, this Chinese herb has several positive diabetes studies behind it. Researchers have found that ginseng slows carbohydrate absorption; increases cells’ ability to use glucose; and increases insulin secretion from the pancreas. A team from the University of Toronto has repeatedly demonstrated that ginseng capsules lower blood glucose 15 to 20 percent compared to placebo pills.
Prickly Pear Cactus
Main use: Lowering blood sugar Typical dosage: If you eat it as a food, aim for 1⁄2 cup of cooked cactus fruit a day. Otherwise, follow label directions.
The ripe fruit of this cactus has been shown in some small studies to lower blood sugar levels. You may be able to find the fruit in your grocery store, but if not, look for it as a juice or powder at health food stores. Researchers speculate that the fruit may possibly lower blood sugar because it contains components that work similarly to insulin. The fruit is also high in fiber.
Now I am going these with eating and working and see what happens. Once in while I will write about this to blow off steam.
None of us our alone in this I think if we all work together we can all beat this together. I am 37 year man dealing this for first time it is hard , but I have never lost nore will I lose this. Well as said in past and i say no it is what it is. Now what you do with is up to you. That how I am dealing with this. I ready for fight I have great family that has my back . Also thank Obama for Obamacare with out I would never found and most like if I did it be to late fix. Now I can fix this. Well I let go for today and check every 30 day to see what post. I also post many other thing. What I am doing in school and food and so on. This blog all about me and put what I want it
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